Skip to main content
 


March 05, 2020

Meet Roger


Roger Hare

Roger lives with type 2 diabetes and resides in New Jersey.

June 11, 2019 is the day that changed my life forever. This is the day that I was diagnosed with type 2 diabetes. However, as most diabetics, my journey started years earlier. This is my story about my journey to better health.

I am 45 years old, married and have a 5-year-old daughter. Like most men my age I chose to ignore the warning signs over the years and lived my life like I didn’t have a care in the world.  My wife and I were married at an early age and were both successful in our careers. I would visit the doctor when I was sick. Every once in a while, he would order blood work to see how I was doing.

About 10 years ago is when I first started to notice my A1C was elevated. I started getting readings of 6.2-6.3. At age 35, I felt I was invincible. After all, diabetes is something you get when you’re old, right? Other than a simple blood test, I felt perfectly fine. At least that is what I continued to tell myself for the next nine years. My body was giving me signs that something was wrong, and I chose to ignore it. As long as my A1C stayed in the “prediabetic” range I felt that things were under control.

Five years ago, during my wife’s pregnancy, I was told my A1C was 6.7. Instead of charting a course to better health, I came up with an excuse. During my wife’s pregnancy she had cravings like most women. Her cravings just happened to be Oreo cookies! My job was to make sure that the house was always stocked with Oreos. I remember leaving the house at 10 p.m. to go on an Oreo run just in case she woke up in the middle of the night and needed her “fix.” Like any good husband I couldn’t just let her eat alone. I found myself indulging in eating Oreos with her. When I received the 6.7 A1C reading, I immediately said, “Well that’s because of the cookies! I will just stop eating them and everything will be fine.”

Over the next several years it seemed to work. My A1C stayed below 6.5, and even dropped to 5.8 for a period of time. That all started to change in the fall of 2018. I started to notice some subtle changes.

For instance, I started to notice I was having vision problems, especially when driving at night. I visited the eye doctor for the first time in my life and was prescribed progressive lenses. Everyone around me said welcome to the club. That’s what happens when you get old. I believed it.

Another sign I should have noticed was my excessive thirst. I found myself drinking 7-8 bottles of water a day which in turn would cause me to spend a lot of time in the bathroom. Like clockwork I would drink a bottle of water and 30 minutes later would literally run to the bathroom.

Finally, the third sign that something was wrong was extreme fatigue. All I wanted to do was come home from work and sleep. We have all been there, right? You come home from work, and your child is waiting patiently for you at the door. Every night my daughter would say, “Daddy can we go outside and play soccer? Please Daddy can we?” All I wanted to do was eat and go to bed. Little did I know that what I was eating was contributing to my condition.

It wasn’t until early spring of 2019 that I started to realize all these symptoms added up to the fact that something was wrong. I was having lunch with my cousin. Her husband had type 1 diabetes and was insulin dependent. I started telling her all the issues I had. She made me promise her that I would get myself checked out.

She gave me the name of a local endocrinologist and so I made an appointment. In preparation for the visit, I went and saw my family doctor who ordered a full blood workup. On June 11, 2019 is when my life changed forever. The nurse said, “Roger your fasting blood glucose is 283, and your A1C is 12.7. Doctor wants to see you immediately.” My response was this can’t be correct. With those numbers I should be dead.

That night I remember going to the grocery store alone and for an hour and a half having a nervous breakdown. It was at that moment I realized that everything I had come to like about my diet was killing me. Everything I went to buy was something I no longer could have, or at least that is what I thought.

In addition to metformin, I decided that night to put myself on a strict low carb diet. Diet along with exercise enabled me 3 months later to get my A1C back down to 6.3! My fasting glucose was 94, and my cholesterol went from 222 down to 95!

My doctor, when I started down this journey, asked me “Will you be able to sustain this?” I showed her a picture of my daughter and said “Do I have a choice?” I finally realized that if I want to see my daughter walk down the aisle when she grows up that I needed to change.

Will you join me on this journey? I plan on writing a couple more articles sharing the success I have had. My hope is that it will inspire those of you that find yourself in the same position I was to do something about it before it’s too late. Feel free to follow my journey on Facebook or email roger@rharejr.com.

Learn more about eye complications


Parts of this article originally appeared in a series of articles for the Burlington County Times, Bucks County Courier Times, and The Intelligencer all sister owned newspapers in the Philadelphia region owned by Gatehouse Media (Now Gannett).



It's easy to take your eyesight for granted.


But if you imagine losing your
sight, it's devastating.

Diabetes is the leading cause of vision loss in people 18-64 years old. And there are often no obvious signs or symptoms.

But the great news is an annual routine eye exam could prevent 95% of vision loss caused by diabetes.

Take control of your eye health

 
 
Dr. Nishan Pressley, DO, a VSP network doctor
 

Eye Doctor Saves Patient with Diabetes from Possibly Going Blind


– Dr. Nishan Pressley, OD, a VSP network doctor.



 
 
 

Step 01


Know Your Risk for Diabetes


Many people have prediabetes or diabetes for years without knowing it because early symptoms can be so easy to miss. That’s why an annual comprehensive eye exam is critical for prevention and early detection of diabetes-related eye complications. Diabetes affects the tiny blood vessels in the back of your eye, which your eye doctor can examine during an eye exam—often times long before you ever even experience other symptoms.

Wondering if you’re at risk for type 2 diabetes? We’re here to help. Take our free, 60-second online risk test—and if you are at risk for diabetes, talk to your health care team about getting tested.


Learn your risk

 

Step 02


Know the Warning Signs of Diabetic Eye Disease


Some diabetic eye diseases have no signs or symptoms until they are too obvious to ignore, which might present as:

  • Blurred vision
  • Dark spots or "holes"
  • Flashes of light
  • Seeing an increased amount of floaters
  • Poor night vision

This is why regular comprehensive eye exams are so important—to help avoid vision loss and potentially catch these conditions early.

Understand diabetic eye disease

 

Step 03


Take Control of Your Eye Health


Routine eye exams can help identify problems that when treated can prevent or delay vision loss due to diabetic eye complications in many people with diabetes. Unfortunately, many people with diabetes don't get their eyes examined regularly and are diagnosed too late.

Schedule an annual comprehensive eye exam with your eye doctor at least once a year so they can detect any problems early and treat them.

Find an eye care professional

And be sure to follow the other steps for healthy eyes, as well.

Take control of your eye health

 
 
 

Diabetic Eye Diseases


Some diabetic eye diseases have no obvious symptoms–but the damage done by high blood glucose levels can be caught early during a routine eye exam.

 

Diabetic Retinopathy


High blood sugar levels can cause damage to blood vessels in a part of your eye called the retina. There are various stages of diabetic eye disease. Diabetic Retinopathy is the most common and serious type of eye problem associated with diabetes.

Symptoms
Often none. Also common: blurred vision, distorted vision, impaired colors, seeing spots, or vision loss


Treatment
Good diabetes management including controlled blood glucose levels. Other treatment may include medication via injections or eyedrops, laser treatment, or surgery.


How to catch early
Annual dilated eye exam


Find an eye care professional

Diabetic Macular Edema


Diabetic Macular Edema is when the tiny blood vessels in the retina leak fluid which builds up and causing swelling. This distorts vision and may lead to permanent vision loss.

Symptoms
Blurry, distorted, or wavy central vision. Color perception may also appear washed out.


Treatment
Good diabetes management including controlled blood glucose levels. Other treatment may include medication via injections or eyedrops, laser treatment, or surgery.


How to catch early
Annual dilated eye exam


Find an eye care professional

Glaucoma


Glaucoma is an eye disease that causes damage to your optic nerve resulting in irreversible vision loss and is more common in people with diabetes.

Symptoms
Often none. Sometimes headaches, eye pain, blurred vision, watery/red eyes, halos, vision loss


Treatment
Good diabetes management including controlled blood glucose levels. Other treatment may include medication via injections or eyedrops, laser treatment, or surgery.


How to catch early
Annual dilated eye exam


Find an eye care professional

Cataracts


Usually associated with age, cataracts are more common and occur earlier in people diagnosed with diabetes. With cataracts, the lens in your eye becomes cloudy due to the breakdown of proteins in the lens.

Symptoms
Blurred vision, hazy vision, halos around lights particularly at night


Treatment
Cataract surgery to replace the lens near the surface of the eye.


How to catch early
Annual dilated eye exam


Find an eye care professional

 
Couple standing outside
 

Know Your Risk for Diabetes


Before people develop type 2 diabetes, they almost always have prediabetes—blood sugar levels that are higher than normal but not yet high enough to be diagnosed as diabetes. There are often no clear symptoms of prediabetes so you may have it and not know it. In fact, many people have prediabetes or diabetes for years without knowing it because early symptoms can be so easy to miss. That’s why an annual comprehensive eye exam is critical for the early detection and prevention of diabetes-related eye complications. Diabetes affects the tiny blood vessels in the back of your eye, which your eye doctor can examine during an eye exam—often times these exams detect problems before you ever even experience other symptoms.

Wondering if you’re at risk for type 2 diabetes? We’re here to help. Take our free, 60-second online risk test—and if you are at risk for diabetes, talk to your health care team about getting tested.


Take the Type 2 Diabetes Risk Test

 
 
 
Man holding glasses in away from his face
 

Take Control of Your Eye Health


Routine eye exams can identify problems that when treated can prevent or delay vision loss in many people with diabetes. Unfortunately many people with diabetes don’t get their eyes examined regularly and are diagnosed too late. Be sure to schedule a comprehensive eye exam every year.

Schedule appointments with your eye doctor at least once a year so they can detect any problems early and treat them.

Find an eye care professional

And be sure to follow the other steps for healthy eyes, as well.


Take control of your eye health

 
 
 

Take Control of Your Eye Health


Most importantly, early detection by a professional could save your vision. There are other steps that can help, too.

 
Man getting an eye exam

Avoid vision loss and potentially catch conditions early.

Snellen chart

Routine exams should be done at least once a year.

 
 
 

Get Routine Eye Exams


It’s important to get a comprehensive eye exam with dilation every year to allow for a more thorough examination of your eye and to catch conditions early, before permanent damage is done.

Some diabetic eye diseases have no signs or symptoms until they are too obvious to ignore, which might present as:

  • Blurred vision
  • Dark spots or "holes"
  • Flashes of light
  • Seeing an increased amount of floaters
  • Poor night vision

This is why routine exams are so important—to help avoid vision loss and potentially catch these conditions early.

Eye health benefits are determined by your health care plan. Consider your network to learn your options when making an appointment.

Schedule appointments with your eye doctor at least once a year so they can detect any problems early and treat them.

 

Find an eye care professional

American Diabetes Association does not endorse any product or service.

Woman getting an eye exam
 
 

Monitor Your Blood Sugar


When your blood sugar is too high, it can affect the shape of your eye’s lens, causing blurry vision, which goes back to normal after your blood sugar stabilizes. High blood sugar can also damage the blood vessels in your eyes. Maintaining good control of your blood sugar helps prevent these problems.

Glucose Meter – Lancing Device – Test Strip
 
 

Monitor Your Blood Pressure and Cholesterol


High blood pressure and high cholesterol can put you at greater risk for eye disease and vision loss. Keeping both under control will not only help your eyes but your overall health.

Stethoscope
 
 

Make Healthy Lifestyle Choices


Smoking increases your risk of diabetic retinopathy and other eye conditions, but you can reduce that risk by quitting smoking. Regular exercise also has phenomenal health benefits—it can control diabetes and improve eye health.

Women in  Exercise Class
 
Couple standing outside
 

Know Your Risk for Diabetes


Before people develop type 2 diabetes, they almost always have prediabetes—blood sugar levels that are higher than normal but not yet high enough to be diagnosed as diabetes. There are no clear symptoms of prediabetes so you may have it and not know it. In fact, many people have prediabetes or diabetes for years without knowing it because early symptoms can be so easy to miss. That’s why an annual comprehensive eye exam is critical for prevention and early detection of diabetes-related eye complications. Diabetes affects the tiny blood vessels in the back of your eye, which your eye doctor can examine during an eye exam—often times long before you ever even experience other symptoms

If you haven’t been told you have diabetes and are wondering if you’re at risk for type 2 diabetes, we’re here to help. Take our free, 60-second online risk test—and if you are at risk for diabetes, talk to your health care team about getting tested.


Take the Type 2 Diabetes Risk Test

 
 
Person's eye
 

Know the Warning Signs of Diabetic Eye Disease


Some diabetic eye diseases have no signs until they are too obvious to ignore, which might present as:

  • Blurred vision
  • Dark spots or "holes"
  • Flashes of light
  • Seeing an increased amount of floaters
  • Poor night vision

This is why routine exams are so important–to help avoid vision loss and potentially catch these conditions early.


Understand diabetic eye disease

 
 
 

It’s Easy to Take Eyesight for Granted


But when your patients with diabetes or prediabetes lose their sight, it’s devastating.

 

Diabetes is the leading cause of vision loss in people 18-64 years old. And there are often no obvious signs or symptoms.

Learn how to look closer at your patients' eye health and take control with these resources:

Coming soon: Get continuing medical education credit!

 
 
Dr. Nishan Pressley, OD, a VSP network doctor
 

Eye Doctor Saves Patient with Diabetes from Possibly Going Blind


– Dr. Nishan Pressley, OD, a VSP network doctor.



 
 
Couple standing outside
 

Know Your Patients' Risk for Diabetes


If a patient has a diagnosis of type 1 or type 2 diabetes or prediabetes, communicate the risk of eye conditions

For patients without a diagnosis, consider the American Diabetes Association’s 60-second online Risk Test to measure type 2 diabetes risk.


Type 2 Diabetes Risk Test

 
 
Person's eye
 

Know the Warning Signs of Diabetic Eye Disease


Some diabetic eye diseases have no signs or symptoms until they are too obvious to ignore, which might present as:

  • Blurred vision
  • Dark spots or "holes"
  • Flashes of light
  • Seeing an increased amount of floaters
  • Poor night vision

This is why routine eye exams are so important for your patients with diabetes and prediabetes to help avoid vision loss and potentially catch these conditions early.


More about these diseases

 
 
Man holding glasses in away from his face
 

Help Your Patients Take Control of Their Eye Health


Please communicate to your patients the importance of annual dilated eye exams.

If you’re a Primary Care Provider, help patients manage their risk for diabetes-related eye disease by providing referrals to get routine eye exams.

Managing diabetes is crucial, as is quitting smoking.


Take control of your eye health

 
 
 

The Latest

Stay up to date on news and tips you need to maintain your eye health, prevent vision loss and understand your risk for eye disease from experts you can trust—and others just like you.

man getting medical checkup

Ophthalmologist? Optometrist? Retina Specialist? What’s the Difference?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tempor massa a lorem ullamcorper, ac fermentum arcu aliquet

Read more

 
 
 

Eye care professional?

Looking for resources and further information?

Go to Professional page
Man getting an eye exam
 
 

Visionary Partners


 
 
 
 
 

We're in this fight together

Stay connected with us on Facebook and get information on eye health and diabetes.

Connect
 

Follow Us

For more information call:

1-800-DIABETES (800-342-2383)



American Diabetes Association®, VSP® Vision Care and Regeneron Pharmaceuticals, Inc. are collaborating on a public health initiative to save sight in those living with diabetes. The multi-year campaign will raise awareness of the critical role eye exams can play in early detection and prevention of diabetes-related eye disease.

American Diabetes Association Policies    American Diabetes Association Terms of Use

© 2020 Vision Service Plan. All rights reserved.